Can you believe we’ve just started a new decade? With 2020 well underway, it’s a great time to set some intentions for yourself if you haven’t already. If you want to start healthier habits this year, read on. We’ll dive into some common goals set at the beginning of the year and how to add them seamlessly into your regular schedule. Continue on to learn how to make those personal 2020 predictions come true!
Fitness Goals in 2020 – Starting Off Small
Who doesn’t want to get in better shape? By setting some fitness goals in 2020, you can improve your physical health as well as mental. Setting a pace is key to sticking to fitness! Instead of going too hard too quickly and tiring yourself out, it’s best to start off small. This 20-minute at-home routine is wonderful for beginners who need to work up to exercising regularly again. By scheduling this session 2-3 times a week, your body will eventually begin building strength. Then, you can up the ante at the fitness center here at The Apartments of Kirkland Crossing!
Meal Prepping in 2020 – Hack it With a Slow Cooker
Maybe your vice in 2019 was ordering in too often. If you frequently reach for food delivery apps for dinner, meal prepping in 2020 can help nip that bad habit in the bud. You don’t have to get elaborate in the kitchen to get back into cooking at home, however. For those short on time, slow cooker dump meals save the day. These delicious recipes are easy to prepare and begin cooking with the turn of the dial. Saving money and eating healthier has never been easier than with this common kitchen appliance hack!
No matter what you plan on sticking to this year, one thing remains clear: by sticking to small, reachable goals consistently, you’ll start to see progress on your 2020 predictions a lot quicker. What other goals have you set for 2020? Let us know in the comments!